Archive for the ‘Fat Loss’ Category

Do You Want To Lose Weight Fast… But Fat Loss Is A Real Struggle?

Wednesday, June 30th, 2010

If you want to lose weight, especially if you want to lose weight fast — I’m going to let you in on a little secret. Ok, it’s a big secret.

To be blunt — most weight loss diets are designed to lose weight fast giving you an unrealistic belief that you’re losing Fat.

The normal concensus in the weight loss industry is to sell you on the wonders of the high carbohydrate diet — and by drastically cutting calories — and while avoiding fat intake like the plague. And if they can sell you a worthless supplement, gadget, or some packaged food along the way — all the better for them.

Sadly you and I both know this is true.

Let’s take a look at the proposed high carbohydrate diet to lose weight fast for a moment.

Carbohydrates are metabolized very quickly producing lots of energy in your body — But unless you are extremely active this energy is Not utilized or burned off.

So what happens to next?

Your body converts the major excess of this energy (carbohydrates) into triglycerides — storing them as body fat!

How many over weight folks do you know whom are extremely active, and can eat a high carbohydrate diet while achieving a slim body?

I’m sure you’ll agree most overweight people are Not into Extreme Activity.

Also high carbohydrate intake causes high levels of the hormone called insulin. A high insulin levels inhibits lypolysis (fat break down)! Yes this is true. Unless you already have a relatively low body fat percentage and are extremely active the high carbohydrate diet approach is insane to use.

Will this help you lose weight fast? Of course not!

The only way the high carbohydrate diet could possibly work for you is by cutting calories alot. You know… gradually starving yourself.

Systematically cutting calories to starvation mode is a sure way of reducing thyroid function, and losing lean tissue, all of which lower the metabolic rate.

Now please understand me, you can deprive yourself of enough calories and you will lose weight. However more than 50% of the weight is lean tissue, while your fat content is decreasing, so is your muscle content — resulting in your body fat percentage remaining about the same! You become a smaller fat person.

Will this help you lose weight fast? Of course not!

It gets worse.

Remember you now have Less lean tissue (muscle) to burn your body fat. So later as you begin to eat normally again your body PILES on the fat again.

Do you understand?

Here’s the weight loss propaganda statement of the year, “Not eating fat will make you lose fat. The very opposite of this statement is true. If you have a restricted fat diet your body needs to store fat, because it is being deprived of essential fatty acids. Sure you can avoid this from occurring if you’re starving yourself, but you already learned about the havoc it has on your metabolic rate — besides you’ll feel miserable in the process.

Will this help you lose weight fast? Of course not!

But why would they do that?

Here’s what typically happens next…

If you’re like most overweight people that have fallen victim to the weight loss industry you have obviously experienced the frustration from lack of results. You end up searching for the ‘next’ miracle version that’s packaged by the weight loss industry. Hoping that their new improved quick weight loss diet will be the one to get you slim. So you buy yet another weight loss diet or weight loss plan from them!

You end-up spending possibly hundreds of dollars on worthless weight loss schemes, expensive packaged foods, and special weight loss supplements to achieve Zero results!

You spend your hard-earned money again, and again on the latest New Improved Diet Version, or Supplement, or Gadget that does no more for you than the last one they sold you!

The entire motive is keeping you fat, and selling to you repeatedly. Offerring endless weight loss diets and supplies that keeps their cash cow running full blast, but at your expense! This is extremely profitable and big business for the weight loss industry.

They love you for it!

They even package so-called “special” foods, in boxes and sell it to you as a necessity for your success. What a money making racket — the weight loss industry!

Now you know why it’s called the weight loss industry!

I have received hundreds of pleas from overweight and out of shape folks who want help losing weight. Many of their stories may be similar to yours. They want to lose weight fast by FAT loss to improve their fitness and body shape but they lack guidance and knowledge. They are confused by the many weight loss tips and weight loss diets, and personal advisors all telling them something different.

It didn’t matter what weight loss diet information they used, they all fell short of their desired goals. It really wasn’t their fault, or lack of desire. It was the incorrect information that their weight loss program contained.

The only way to lose weight correctly is by using a weight loss program that is designed specifically to lose FAT!

Do you want to lose weight fast?… then save your hard-earned money and avoid the frustration of using fad diets!

Hope that helped you?

Click http://www.fat-loss-insider.com and discover why you only have a one-in-eight chance of ever losing weight…

 

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Three Easy Ways to Lose Unwanted Body Fats

Wednesday, December 9th, 2009

You might have been to a dietician asking for ways on how to lose unwanted body fats. And their most common answer to your question is to join a weight loss program. Joining a weight loss program would really help you in your journey to have a fat-free and beautiful body. However, not all weight loss programs will work for everybody and that would always result to frustration and discouragements. But remember that losing those excess fats in your body depends on your own effort and determination, at your own time. To help you achieve your goal in losing those fats, take these three simple ways as your guide.

Be mindful of your calorie intake

Take into consideration that calories are the main source of body fats. These calories are acquired from the food with high carbohydrates. Your calorie intake must be less than or equal to your energy consumption to obtain balance in your body. Unburned calories will be converted to body fats. So if you want, you can record your calorie intake and compare it with your energy consumption.

Have yourself a daily work out routine

Oftentimes, a person tends to take the easy and comfortable ways to obtain the desired body. The sad truth is, the body he desires couldn’t be realized if those are the ways that he will take. There are only two reasons why a person has a beautiful body; if it is inborn or a result of self-discipline and determination. Having a dailywork out routine will help the body burn those excess fats. Don’t be lazy. If you don’t have something to do, walk into an open area and take in fresh air. Oxygen also helps boost metabolism in the body.

Create your own weight loss program

I don’t mean that you establish a new weight loss program. What I really mean is that you should create a program which suits your body and mind. Encourage yourself in achieving the body that you desire. And never listen to the pessimistic people who would give you some discouragements. Mind plays an important role in losing body fats so don’t develop a bias mind.

Those three steps are the most basic of all weight-loss programs. But due to some complexities, these basic steps are forgotten. Remember that you can lose those unwanted body fats in the comfort of your home without spending any bucks. You better start now.

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Lose Your Water Weight- 5 pounds In 4 Days

Thursday, October 15th, 2009

Water retention in woman is a most common problem and is the leading reason of weight gain in woman. This water retention problem is more frequent in some of the territories; still some woman can easily get an escape from it only because they are living in a different region.

Any way without going into the history and geography of water retention I’m going to explain here a very simple way of getting rid of puffing up due to water and creating a fast water weight loss. This is very simple.

For the faster water weight loss you have to drink a plenty of water. By plenty I mean you have to drink around 3-4 liters of water. This is not an easy task, but you have to decide yourself. If you want to lose the extra 5 pounds of your weight due to the retained water this is the only option. This plenty supply of water in turn will prove the body that it does not require to store water for emergencies.
Though it seems ridiculous “How the water weight loss will be fast if I drink even more water?” this is the most common statement I get when I try to convince any woman for her water weight loss.

The answer is very simple. Our body works in a survival mode. It has developed many ways to survive according to the supply of food and water. Carrying extra body weight by accumulating fats and retaining water in the body are two strategies of the body to survive through the crisis of food shortage. If you drink less water the body think a time of starvation is about to come. The body will retain water for that famine time.

We cannot change the mechanism of body. What we can do is, change our eating and drinking habits.
Providing a plenty supply of water to the body assures the body system that there is no shortage of water. It will not retain any water and will excrete any retained water. Thus reducing around 5 pounds of that water weight is that simple. So you just have to prove your body that there is no need of retaining water for emergencies. You can very easily prove this by drinking plenty of water. Just drink 3 liters of water a day for 3 to 4 days and see that how fast you lose weight in the very short span of time.

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Fat Loss Code Diet

Wednesday, August 26th, 2009

You are probably sitting there wondering if there even is such a fat loss code diet. Since the health and wellness industry is flourishing with weight loss programs galore, it is hard to decide on what is the best, the worth, and if any of them work long term. Since this thought process if very common, we decided to give you a glimpse at something that is helping people lose a substantial amount of weight in just 11 days.

However this fat loss code diet is not something that does all the work for you. If you are looking for such a program then you will be searching forever. It is truly unfortunate, but as society becomes even more and more lazy the lose weight quick systems rule the industry. Unfortunately they only last as long as your will power. This why it is time to give you a different point of view to how you can lose weight.

Thinking About Your Body

Do you remember years ago when you were in grade school and teachers talked about eating a certain amount of each food group per day? Sure it probably seems like forever ago, and most likely you cannot recall too much except for the pictures. It is the fat loss code of long ago that is starting to make its way back into the lime light. Granted, there are little methods to improve the overall process that pushes us towards the future.

Maybe you eat several smaller meals or do a little shifting of the calories. Whatever it is everything reverts back to actually eating healthier foods. This means less trips to your local Starbucks, drinking 44oz. sodas at a sporting event, and even eating that late dinner at a nearby steakhouse. A real fat loss code does not include any of this nor does it work with fast food restaurants with huge calorie processed foods.

Balancing Healthy Foods and Exercise

When it comes down to it, people see the word exercise today and roll their eyes. Not necessarily because they have seen it before somewhere else, but because it means someone has to put down the big bowls of cake and ice cream then trade them in for exercise. It means you have to set aside a certain amount of time per day and make it happen. Is this possible? Sure, but you have to want it in order to make it work.

Fat Loss Girl

Fat Loss Girl

It doesn’t matter if you simply go shopping and walk around the mall. Some people consider it exercise and they should. Listen, we know first hand how difficult it is mentally. However, when you take the necessary steps to make this work then you can rest assured you will soon create your own fat loss code.

The Next Generation Fat Loss Code Diet

Learning from the past will definitely help us all in the near future. With the world running around in twenty different directions day in and day out it is hard to stop and readjust your life. If you can honestly say you don’t have any free time then there is one other innovation that can help you. We still suggest doing everything on Fat Loss Code Diet above, but mixed in with a new burning sensation you will see results like never before.

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