Archive for the ‘Weight Loss Tips’ Category

Guaranteed Weight Loss Tricks ? Easy Weight Loss Tips ? Simple Weightloss Tricks To Enable You Loose That Stubborn Belly Fat

Thursday, July 29th, 2010

Weight loss testimonial: Hi my name is Edward and I lived a miserable life since I was thirteen years old when our family was torn apart by the divorce of my parents. The fact that I was no longer going to live with my Father again drove me into serious depression; I could no longer concentrate in my studies in school, I cold no longer see the value of live and I even contemplated suicide. My mum was always by my side to encourage me and my seven year old sister but that was not enough, the question I always asked her is why she had to separate with my Dad, the question I slept with and woke up with every single day.

This state of mental stress and depression caused me to gain a lot of weight since I was living in denial and the only way I would feel better was through eating, until I got to a point where all I could think about is food and the more I eat the more I gained weight. The situation was serious because I gained over sixty pounds in five months without me noticing it, my grades in school went from bad to worse to a point where my teachers became concerned and I had to be taken for counseling and physical fitness classes  immediately.

Easy Weight Loss Blog:

As time went by the counseling and physical fitness classes did not bear much fruit because by the time I was eighteen weighing one hundred and ten pounds and at this point even walking almost became impossible. This affected my life in every way, I lost most of my friends and became the laughing stalk even little children teased me because it was evident I was unable to chase them, I could not get a date because girls could only stare at me in terror, at this point the solution was to stay away from people and be by my self, I had to find a solution, I tried weight loss pills, physical fitness exercises, green products, professional counseling but nothing on earth was working for me.

One morning while I was browsing the internet I came across this Easy Weight Loss Blog advert and I decided to go through it and see weather I could found something beneficial in it for me and wow it was amazing, In the blog there was a link to an awesome Weight loss website, In this site I learned Easy weight loss tips and weight loss tricks that enabled me to loose weight and body fat dramatically, I was loosing an average of twenty to twenty five pounds a month.

The Weight loss program literary changed my life, I now have a lean healthy body and my social life has improved greatly and this is the reason I have taken time to give you my story and if you are currently in the situation I was in, then know that there is still hope its not the end of the world for you, I have referred some of my friends to this site and it is just amazing.             This is why I am telling people about this product because I have been in that horrible situation and I know how it feels. Please click this Weight loss link and get   Guaranteed Weight Loss, Easy Weight Loss Tips, Simple Weightloss Tricks To Enable You Loose That Stubborn Belly Fat.

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Weight Loss Diet Natural and Safe Weight Loss Tips

Wednesday, July 14th, 2010

According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight.

Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight.

Weight Loss Tips from Ayurveda:

1. Ayurvedic Diet for Weight Loss:

Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.

2. Exercise for Weight Loss:

The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:

* More Exercise the Better: Kapha\’s qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce Kapha and therefore fat in your body.

* Exercise Without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.

* Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!


* Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.

* Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.

3. Hard Physical Work to Burn Calories:

According to Ayurveda reduction of Kapha is promoted by living a physical, active lifestyle. In today\’s age of technology, computers, TVs, TiVO, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life. Whether that be mowing the lawn, tending to the garden or shoveling snow, it is important to not live a sedentary live of watching TV and eating twinkies.

4. Massage Therapy to Reduce Fat:

There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of weight loss and reducing Kapha, strong massage with light oils such as mustard or flaxseed is helpful.

5. Sleep Guidelines for Weight Loss:

No napping or going to bed early. If you want to reduce Kapha and weight remember you burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.

The above recommendations will surely help you with your weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.

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Simple Weight-Loss Tips – Easy “Weight loss” Strategies – Delicious Foods That Help You LOOSE WEIGHT !

Tuesday, June 29th, 2010

Weight–Loss:- Did you know that by eating TONS of full fat foods like whole eggs, meats, full-fat milk, butter, any and all nuts, avocados, and more delicious foods can actually help you to LOOSE WEIGHT and actually help you get leaner and healthy. CLICK HERE TO FIND OUT HOW…Currently the internet is saturated with lots of “weight-loss” scams that end up misleading people with genuine need for weight loss, I have been there before I was obese and frustrated I have been scammed in the past and I do not want anyone who is currently in the situation I was in be scammed, this is the reason I have taken my time to write this article to help people loose weight with a guaranteed weight loss program.

Yes there are genuine products out there that can help you loose weigh, like workouts, dieting, cycling and many other challenging methods and most people start out with these methods, I was one of them, I weighed over ninety pounds and when I realized it I started attending gym for  weight-loss workouts but this was not helping me because of other commitments and work so I decided to try out dieting but still it was not working for me since I was not always at home due to the nature of my job and therefore I was unable to follow the diet plan. I struggled looking for ways to loose weight for about three and a half years while gaining more weight until I discovered this site one the internet which I am going to give you the link at the end of this article. This site changed my life, I just signed up as a member and started following the simple instructions and some weird interesting tricks and without me realizing I had began to loose weight, I lost ten pounds in the first one month.

In this site you will learn easy and exiting methods you have never heard of, and the most exiting part of it all is that you will not have to stop eating your favorite foods. Do you know that it’s not the kind of food you eat that makes you gain weight but only HOW you take it. It’s amazing and that’s the reason I have decided to spread the message about this website site and its products in order to benefit as many people as possible to help in weight loss. I have been in this weight-loss program for only five months without any kind of workouts, dieting or weigh loss medicine and my weight is now fifty five pounds. It’s easy, all you need is a little commitment and no matter what your weight is now you are guaranteed to loose it. (Weight-loss program) CLICK HERE to discover Simple Weight-Loss Tips, Easy “Weight loss” Strategies, Delicious Foods That Help You LOOSE WEIGHT.

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Easy Weight-Loss – Weight Loss Tricks – Weight Loss Tips

Monday, June 28th, 2010

Are you struggling to loose Weight? If you are then you are not alone, Millions of people all over the world are in the Weight-Loss struggle and it is not easy for most of them. I have been in the over weight situation and this is the major reason why I have decided to write this article in order to help those who are in the same situation I was in. Yes it is possible to loose weight no matter how heavy you are.CLICK HERE TO PREVIEW-EASY WEIGHT LOSS TIPS.

After you have previewed the easy weight loss tips, you will discover very simple tricks that will enable you loose weight easily and comfortably. Did you know that eating TONS of full fat foods like whole eggs, meats, full-fat milk, butter, any and all nuts, avocados, and more delicious foods can actually help you LOOSE WEIGHT, NO SCAMS, this program has enabled me loose 55 pounds in the past five months without any kind of weight loss dieting and workouts. I am so exited and this is the reason I have decided let people know about easy weight loss tips

Did you know that being overweight brings along with it many other complications like heart diseases and even heart attack? When the body becomes saturated with excess fat it becomes difficult for it to function normally and therefore your body starts to develop different kinds of complications. If you do some research you are going to find out that there are many ways to “loose weight”, there are methods like body exercises, jogging, cycling, dieting, drinking a lot of water daily, herbal treatment and many other tough and challenging methods, I personally tried all the methods but it was tough I ended up loosing a lot of money and gaining more weight until I came across Truth about abs site CLICK HERE TO PREVIEW.  Easy Weight-Loss, Weight Loss, “WEIGHT LOSS TIPS”

VISIT – http://quickweightlosstricksandtips.blogspot.com

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Eating Healthy Carbs Can Help You Lose Weight

Monday, April 19th, 2010

Today, more and more people have begun raving about the benefits brought about by low-carbohydrate, high-protein diet programs. These people discuss how these types of diets helped them lose dramatic amounts of weight. While there is no doubt that this may be the case, the fact remains that our body still needs its daily dose of carbohydrates. In fact, if you carefully look into diet programs that claim to be “all high-protein and low-carbohydrate” in nature, you will notice the program eventually allows you to consume carbohydrates.

For the past few years, there have been many articles and reports that have been published that have shone a bad light on carbohydrates. In fact, many of these articles have implied that consuming carbohydrates every day have caused more and more people to experience decreased levels of energy and high glucose levels in the bloodstream. As a result, they are able to successfully promote various high-protein, low-carbohydrate diet programs such as the Atkins diet and South Beach diet programs.

As the saying goes, “too much of a good thing can be a bad thing.” Restricting the amount of carbohydrates taken in by the body and overwhelming it with protein rich foods have also been known to cause a variety of health conditions such as increased levels of cholesterol and liver problems. In some cases, these diets have been known to increase the likelihood of contracting heart ailments.

Another downside of doing these high-protein, low-carbohydrate programs is that many people who have lost all their weight simply gain it back again as they satisfy their body’s cravings for carbohydrates. As a result, the dramatic weight loss is only short term solution.

There are generally two kinds of carbohydrates that a person consumes each day. Those that are considered as “good” carbohydrates such as whole grain cereals, pasta and brown rice. On top of providing our body with energy, these “good” carbohydrates also contain fiber. This fiber helps the body flush out toxins and free radicals that have been attributed to weight gain.

What needs to be avoided are what is known as “bad” carbohydrates. These kinds of carbohydrates are those that are rich in sugar such as soda drinks, sweets and the like. Eating too much of these carbohydrates will result in a high level of glucose in your blood stream because it is not burned and converted into energy. This would then lead to an increase in fatty tissue deposits, inevitably causing you to gain weight.

As you can see, carbohydrate foods are not as bad as many people claim they are. All you will need to do is to choose the right kind of carbohydrates and consume these in moderation. This will ensure that you are able to lose weight while still providing your body all the nutrients and energy it needs to help you get through the day.

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7 Amazing Benefits of Weight Loss

Thursday, April 1st, 2010

The big payback for following a low-calorie diet and losing weight comes from many ways. You’ll improve your health and your overall quality of life as you lose weight. Losing weight may not solve all your problems, but most people who have lost weight in the past say they feel better about themselves when they’re thinner. If your weight-loss goals are unrealistic, the result could be a painful, lifelong struggle.

Weight Loss Benefits 1: Sleeping Better

Being overweight is a risk factor for developing sleep apnea and even though the condition is more commonly found in men older than 40, it can affect anyone. Sleep apnea can also cause other medical conditions such as high blood pressure, headaches, and impotency.

Weight Loss Benefits 2:Saving Your Back

Losing weight can help reduce the load on your lower back and extremities, which in turn can help reduce the symptoms of osteoarthritis and possibly even prevent joint problems. Excess weight in your abdomen puts extra stress on your back muscles.

Weight Loss Benefits 3: Lowering Your Blood Pressure

When your pressure reads above the normal range, you have high blood pressure. Often described as “the silent killer,” high blood pressure can cause heart disease, stroke, and kidney failure — all killer diseases. As your weight increases, so does your blood pressure. If you’re overweight, just losing a few pounds by eating less and moving more can help prevent high blood pressure. If you already have high blood pressure, losing weight can help bring it back into a normal range. If you’re overweight, the way to help prevent and lower high blood pressure is to eat less, exercise more, and lose weight. If you’re overweight and take blood pressure lowering medication, you may be able to reduce your dose or even eliminate the need for medication by losing excess weight.

Weight Loss Benefits 4:Maintaining A Healthy Heart

Reducing your weight by a mere 10 percent can lower your risk of developing heart disease. You can control these factors by eating fewer calories, eating healthier foods, and exercising more. Losing weight can help lower your LDL cholesterol, which is the form of cholesterol responsible for clogged arteries, and raise your HDL cholesterol, which is the form of cholesterol that is beneficial to your heart because it carries excess dietary fat out of your body. Even with normal cholesterol levels, you may be at risk of developing heart disease if you’re one of 55 million people with metabolic syndrome, also known as Syndrome X. The best known treatment for slowing down or reversing the risk factors of metabolic syndrome is to lose weight. Research has shown that a diet providing between 1,100 and 1,950 calories a day can reduce cholesterol levels, blood pressure, and the risk of developing heart disease and diabetes.

Weight Loss Benefits 5:Preventing Diabetes

Overweight people are twice more likely to develop non-insulin dependent diabetes than people who are at a healthy weight. Among those people who are prediabetic, almost 95 percent have high cholesterol and more than half have high blood pressure . If you’re one of them, you’re at high risk of developing chronic conditions related to diabetes, such as heart disease and kidney disease. If you already have diabetes and you’re overweight, losing weight can help control your blood sugar levels and decrease your need for medication. Ask your physician if eating less and exercising more can help you.

Weight Loss Benefits 6:Fighting Cancer

Cancer experts also list weight loss among their suggestions for preventing cancer because they believe that being overweight and inactive produces changes in the body that encourage cancer cells to thrive and grow. But cancerous conditions also develop in people who aren’t overweight, so medical experts don’t know if that higher risk is actually due to excess weight or if it’s due to eating a high-calorie or high-fat diet. Some evidence also suggests that if you’re overweight, you may get less effective treatment for cancer.

Weight Loss Benefits 7:Simplifying Pregnancy

Some studies show that labor takes longer for overweight and obese women. Overweight pregnant women are at higher risk of developing medical complications, such as high blood pressure , pre eclampsia, and gestational diabetes. If you require surgery during pregnancy or delivery, your risk of complications increases with increased weight.

So losing weight may serve as a magical treatment of many other ailments.

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The Overnight Weight Loss Myth

Thursday, December 17th, 2009

Obesity has become increasingly common especially among teenagers. Other than our life which revolves around technology which gives no exercise whatsoever, a major contribution to this trend is made by the excessive consumption of fast food. Whenever we have no time, which is the case usually we end up eating junk food which is loaded with saturated fats. Their fiber content is low, which in turn makes us hungry very soon.

Moreover the aerated drinks that we drink have empty calories that mean they only have refined sugar and no nutritional value. However sometimes overeating and genetics can be the reason of a person being overweight. Also as we grow old, the metabolism rate slows down thus we cannot burn as many calories as we consume.

Weight loss can be attributed to a number of factors. Some easily controllable like calorie intake, lifestyle, weight and routines and others difficult to control like age, sex, health and stress levels.

Contrary to popular belief, being overweight is not always unhealthy. Researches have shown that people who are a bit overweight have a longer life expectancy as compared to people with normal weight.

There is no way to lose weight in one day. If people are telling you otherwise they are fooling you. The best way to lose weight is still the traditional diet control and exercise.

The rate of weight loss is also dependent on the way you gained it. If you gained the weight quickly, you develop loose skin which can only be surgically removed.

If you go to a nutritionist they will give you a low calorie diet to follow and an exercise plan customized to your lifestyle and needs. This would usually not consist of artificial dietary supplements or exercise machine.
An entire day’s diet should be balanced and must have foods from all groups of the food pyramid. This can be broadly classified into two parts. Fat can come from mono and poly saturated food sources. They are high in calorie and low in fiber and thus must be consumed in fewer amounts during a weight loss program.

The other group consists of carbohydrates, vitamins, minerals and fiber. These are obtained from foods like rice and oats potatoes cereals. However in this group carbohydrates should be consumed in less quantity as they are stored as fat in the body. Thus the consumption of potatoes should be reduced. On the other hand fruits and vegetables are high in fiber, phytochemicals, enzymes and micronutrients that are essential for a healthy diet and these must be eaten in larger quantities.

Food plans do not make you starve they just make you smarter in choosing your food to improve your calorie intake. It makes your diet balanced and gives you better nutrition. Thus you need not eat less and torture yourself in order to loose weight.

A good exercise plan should be a mix of cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

A lot of times your body gets immune to a particular diet. You might be loosing weight on a particular diet and then you stop loosing weight. You should consult a doctor who will suggest you a diet which is healthy for you and will help you lose weight and can also help you out of this situation.

A healthy body will in turn lead to a more productive and happier life.

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Exploring Fun Ways to Lose Weight

Friday, December 11th, 2009

For most people, diet is a word that slips just between dentist and diarrhea. Our human nature just yearns for the freedom to do whatever we want to do and being restricted to limited choices is not something we will look forward to. We all hate being told what to do and what we should not do! But when disaster strikes and we need to lose weight fast, what do we do to ensure we get the weight loss we want while making the weight loss process as fun as possible?

There are plenty of miracle weight loss programs and solutions out there in the market. There are creams, pills and potions that claim to cure and rid people from excess weight loss just by consuming pills or following those weight loss programs . While people have had different levels of success with these weight loss formulas, there are some original, basic common sense approach to tackling the weight loss issue in a fun and enjoyable way.

The key to a lifelong success in weight loss and weight maintenance is to adopt effective weight loss habits. Here are three effective ways you can develop to assist you in your weight loss and maintenance goals.

• Make Fitness Time Your Vacation Time
Aim to make fitness a part of your fun time that you sincerely look forward to. By turning this into a fun-filled session, you are less likely to give up halfway. The key is to try to make it as fun as possible. Use this moment as a platform to getaway from the troubles of the day and totally engage yourself in the activity you are doing. If you can treat your exercise time as your vacation time, you can start to have fun doing those exercises instead of dreading it.

• Dance for Weight Loss
If you love to dance, this can be real fun way to lose extra weight. You can never have enough of dancing and soon you will be whirled away into the rhythm of the moment. Adorning has been proved to burn off calories in a fun and enjoyable way.

• Carmen Electra’s Aerobic Striptease
Have you ever tried this form of workout? This is a fun way to lose the extra pounds while having some real exciting motivation at hand. These exercises are designed to help you tone all the important areas of your body-the hips, thighs and buns.

To lose weight easily and have fun doing it, all you need to do is exercise some creativity.

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Green Tea Weight Loss – Achieve Quick and Safe Weight Loss with Green Tea

Thursday, December 10th, 2009

There may not be a short cut to getting a shapely body. Still, smoother paths do open up now and then that makes the journey easier. Green tea, with its powerful antioxidants, is one such. Its thermogenic properties are highly helpful in weight reduction. Many of the traditional weight loss pills are said to cause an increase in the rate of the heart beat. Green tea products are free of this risk and as such are safer for use.

Any weight reduction program has two basic requirements. These are decreased food intake and increased using-up of energy. Green tea helps substantially in this latter requirement by stepping up energy consumption by about 4%. It is yet to be fully established as to what causes the acceleration of energy usage. The postulation, however, is that it is the polyphenol antioxidants and catechin in green tea that does it.

Green tea has almost become the flag bearer in weight management programs. Everyone wants to lose weight but they are afraid of the side effects that some dietary pills are supposed to have. Some have been found to cause increased heart beat rate in users and this fact makes people wary of using such pills. Green tea has been proven to be completely free of such side effects. Users, especially those with high blood pressure, can assuredly make green tea products a dietary supplement to lose weight without fear of side effects.

The winning formula of green tea is its ability to activate thermogenesis, which consists of increasing the metabolic rate — thereby causing the body to burn calories faster. Because of the presence of polyphenol antioxidants in green tea, it also interacts with body chemicals and raises the level of fat oxidation. Combined with the fact that using green tea does not result in increased heart-beat rate, making it safe for users.

There is no need to ingest diet pills, if one chooses to be on a green tea diet program. It is just enough to stick to drinking green tea every day, together with regular exercises and a balanced food intake. Changes will become evident after a couple of weeks. Energy is likely to increase and there will also be an overall difference in the body.

Such is the popularity of green tea in connection with weight reduction today that the words ‘Green Tea Weight Loss’ has almost become an eye-catching ad slogan. It has become a top of the chart item in the minds of the health-conscious public. Health clubs are today vying with each other to make it part of their facilities.

Green tea is widening the options for the obese. Every program may not suit everyone, but a regimen that will benefit most people in achieving weight reduction , is the inclusion of green tea to their diet plan. The diet that is recommended that one should stick to is a holistic one which promotes the eating of a lot of natural foods and vegetables. Try to combine this with green tea — all you stand to lose is your weight and nothing else!

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Losing Weight – the Healthy Way

Friday, December 4th, 2009

Weight loss is a prominent issue in the lives of millions of people across the globe. Obesity is a major problem affecting the health and happiness of people who grapple with it everyday. It is estimated that just in American there were about 108 million overweight people in the year 1999. It is thus important that we shed those extra pounds, not only to look great but for a healthy body as well. Obesity has been proven to have links with diseases like stroke, heart disease, cancer, diabetes, arthritis, hypertension and many more.

Losing weight can be the first step towards preventing these diseases and living a healthy life. However you will find many people propagating methods of quick weight loss that are not healthy. There is a plethora of methods that begin with rigorous unhealthy diets, too much exercise, unhealthy supplements, energy drinks and many such things. These however can only give you very less results and that too hardly last long. Even if you see yourself losing any weight, it is basically unhealthy. It is thus important that you lose weight the healthy way and then stay in shape with methods that are healthy as well. The first step to healthy weight loss is setting realistic goals.

Here are some tips on how you can lose those unwanted pounds the healthy way:
1.Eat a balanced meal: Starving yourself will not help. If you skip meals it will only end up in slowing down your metabolism. Even if you see some results and start losing that unwanted flab, you are bound to gain it back soon. Starving yourself and too much diet will only act up with your normal bodily functions. Even worse is that when you eat less than your body requires, it tends to store it instead of burning it. So eat balanced meals and do not skip any.

2.Breakfast is the most important meal: A lot of tend to skip breakfast. May be you have to be somewhere fast or are getting late or feel skipping it will help you lose some weight. This is a big mistake as if you have a proper breakfast; your metabolism will be fast from the very start of the day. This meal helps you burn fat all day long.

3.Eat small, healthy meals frequently: It is much better to have smaller healthier meals instead of one or two big meals every day. It is recommended that you have five small meals instead of those three big meals that you may feel are better. This prevents over eating and will also make you burn your calories faster.

4.Set your goals realistically: You cant lose 40 pounds in 2 weeks. If your goals are realistic you will be happy and will stay encouraged when you achieve them. If you keep bigger goals then you may get discouraged sooner than you think.

5.Be disciplined: make sure you follow your rules and are thorough with your plan. Once decided stick to it and you will see faster results.

6.Keep your body hydrated: Your body needs a lot of water in order to burn fat. If your cells are hydrated and you will be healthier.

7.Learn to avoid sugar: Sugar is one thing that can be avoided and is not good for you. Add lotf of fruits and vegetables in your meals to get those vitamins and minerals that your body needs daily. Add variety to your meals so that you do not get bored with your diet plan and stick to it. Restrict sugar and sodas to be once-in-a-while indulgences only.

8.Learn to avoid fat: Once you realize there is something like good and bad fats you will learn to choose these good fats. Things such as olive, peanuts and canola oil, tuna, salmon and mackerel contain fats that are good for your health.

9.Burn that flab: Make exercise a part of your life. Take the stairs whenever you can. Walk to the markets and near by places. Incorporate things like jogging, cycling or skating in your life. Play some kind of sport or take your kids out to the park and run with them. Home chores also can be a great exercise. Slowly you will see how you are shedding those extra pounds even without realizing it.

A healthy meal, lots of water, enough sleep and exercise are the key to a healthy and fitter you. You will soon find yourself getting back in shape and that too in a healthy way.

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