The Atkins diet is really called the Atkins nutritional approach. It’s a low-carb diet created by Robert Atkins. He had gained a great deal of weight while he attended medical school. Atkins read about a low-carb diet in one of his medical journals. He decided to improve it and release it under his name.

Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He held that saturated fats weren’t as bad as people claim. Carbohydrates, found in potatoes, and breads, were the real problem. In Atkins theory eating too little fat make things even worse. He pointed to all the low-fat foods that were high in carbohydrates. That meant people on a diet often ate foods that were worse than they normally ate.

The Atkins diet shifts the focus. He shifts dieters’ metabolism to burn body fats by cutting out carbohydrates from their diets. That’s the goal of weight loss. It’s not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. In fact Atkins cited a study that claimed the body would burn an extra 950 calories on his diet. That sounded good but it wasn’t true.

Dr. Atkins also touted the positive influence this Atkins diet could have on people with type 2 diabetes. Being overweight is generally considered the major cause for type 2 diabetes. Weight loss associated with the Atkins diet, as with any diet, would therefore help people manage type 2 diabetes. But the Atkins diet is also low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. But that’s counter to the prevailing medical theories regarding type 2 diabetes which, although recommending that lowered intake of carbohydrates and weight loss help manage diabetes, ascribe no causal relationship between carbohydrates and type 2 diabetes.

What steps does one take to follow the Atkins diet? It consists of four steps or phases which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance. The details of the induction phase is as follows.

The first phase of the Atkins diet, Induction, is like the boot camp for the diet. Atkins is flexible as to the time period – but recommends two weeks. During this phase carbohydrates are severely limited – only up to 20 grams per day. The result of this phase should be ketosis, a metabolic reaction by which the body converts stored fat into fatty acids, generally prompted by a lack of glucose. Weight loss during this phase can be extreme – some Atkins followers reported losses of 5-10 pounds a week.

The other Atkins diet phases are generally used for determining the levels of carbohydrates ideal for losing weight and for maintaining a standard weight – not gaining weight. The diet lost popularity after Dr. Atkins died, but it’s still popular.

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Being overweight is one of the most common issues faced by both children and adults. Obesity is the result of casual eating habits where one focuses on junk food rather than healthy and nutritious diet that are a rich source of minerals and vitamins.

Initial tips
Weight loss can be achieved in various ways such as dieting or taking surgical measures. Usually, dieting is a long drawn process that requires an individual to monitor his /her dietary intake, watch out for each extra calorie and burn it through strenuous regime of regular exercise. On the other hand, weight loss surgery is a quick way of availing immediate relief from obesity. For those who are suffering from life threatening obesity and suffer from high BMI, weight loss surgery is the best way to get a fit body.

In weight loss surgeries, there are two ways of availing light body that is free from excessive weight such as bariatric surgery and liposuction where fat is removed from the body. In bariatric surgery, the gastrointestinal tract of the patient is modified thereby reducing the nutrient intake while in the process of liposuction, the fat is suctioned from the body.

Liposuction To Shun Extra Weight
Usually, liposuction is performed to remove less than five-kilogram fat from human body. In case, one wishes to reduce more weight, one should go for bariatric weight loss surgery where excessive fat is reduced by performing an operation on the gastrointestinal tract of the patient.

In the process of bariatric weight loss surgery, it involves reduction of food intake capacity of stomach while offering a successful mode of weight loss solution based on the principle of malabsorption. In this process, the stomach undergoes resection where the size of stomach is reduced. Other weight loss surgery also involves adjustable gastric silicone band where the size of stomach is condensed.

Once an individual has undergone the bariatric weight loss surgery, one should follow strict diet as prescribed by doctors while avoiding any diet that is rich in carbohydrates such as chips, pasta, breads, pretzels and rice. Again, lactose intake should be strictly avoided as it leads to nausea and diarrhea. One should take diet rich in protein, fresh fruits and vegetables, which help in building stamina and overcoming various fatigue and low blood pressure.

In case one fails to follow the above-mentioned dietary facts, one is bound to face dumping syndrome such as cramps, nausea, faintness, anxiety and abdominal rumbling accompanied by rapid pulse, sweating, hypoglycemia and mild confusion.

So, if you are suffering from obesity and wish to get immediate relief, make sure you go for bariatric weight loss surgery and banding to get rid of excess fat. Bariatric weight loss surgery shows results in quick succession where one looses excess body weight in comparison to dieting and exercising that take months to reduce insignificant weight. Bariatric weight loss surgery is a completely safe medical measure in comparison to liposuction and various other methods of clinical surgery for weight loss. Get the best bariatric weight loss surgery and get free from excessive flab. To know more about bariatric weight loss surgery, check out the Internet and know more about bariatric surgical treatments.

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Current info about Weight Watchers is not always the easiest thing to locate. Fortunately, this report includes the latest Weight Watchers info available.

It seems like new information is discovered about something every day. And the topic of Weight Watchers is no exception. Keep reading to get more fresh news about Weight Watchers.

A CEO who lives in the northeast, has lost 50 pounds since he joined Weight Watchers a few months ago. He credits the program with helping him to achieve his ideal weight. He also feels more energetic and healthier as a result of his experience with Weight Watchers. Thanks to Weight Watchers, he is no longer self-conscious when it comes to taking family photographs. In addition, he has received numerous compliments from his family and friends as a result of his weight loss.

Weight Watchers has been part of the American vocabulary for decades. The organization has become synonymous with weight loss. All across America, people are planning their daily menus according to Weight Watchers’ innovative point system, which assigns a certain number of points to different foods based on calories, fiber, fat, and serving size. For instance, a Quarter Pounder with cheese from McDonald’s is 13 points; corn on the cob is 3. Each day, dieters attempt to stay within their maximum point range in order to lose weight.

There are a number of advantages to the Weight Watchers program. For instance, its point system is easy to follow—much easier than counting calories. Also, the program represents a holistic approach which includes not only sound nutrition, but also a sensible exercise program. In addition, dieters get a chance to meet with other dieters, who can form a network of support. On the Weight Watchers plan, few people complain of feeling tired or hungry. A number of nutritionists heartily endorse the Weight Watchers program because of its balanced approach. Interestingly enough, no food is banned under the Weight Watchers program; however, if you want to indulge in a piece of banana cream pie, you might not have many points left for the rest of your day. Yet another advantage to the Weight Watchers program is that you can buy Weight Watchers food at your local supermarket. This aspect makes the program especially convenient.

Certainly, some people, such as Michael C. and the Duchess of York, Sarah Ferguson, have lost an appreciable amount of weight using the Weight Watchers program. However, the vast majority of people only lose about six pounds—hardly enough for an individual who is considered to be obese. It’s a fact that you won’t see advertised in Weight Watchers literature. In fact, only 5 percent of dieters are able to maintain their weight loss over five years using the Weight Watchers system.

Other individuals find the Weight Watchers program too expensive to use. In addition to the registration fee, there is an additional weekly fee you must pay. Also, some individuals find little comfort in the weekly meetings—they feel that the other dieters often seem to be more competitive than supportive. The point system can also cause dieters to become preoccupied with food, hurting their relationships with other people. Once you leave the Weight Watchers program, you might find it extremely difficult to maintain your weight loss. Also, if you don’t succeed in losing weight in the first few weeks, you may become frustrated and quit the program altogether.

Interestingly enough, Weight Watchers has won an endorsement from an unexpected source—the restaurant chain known as Applebee’s. Applebee’s now offers Weight Watchers entrees on its menus. These dishes include a tortilla chicken melt (10 points), onion soup au gratin (three points), and chocolate raspberry layer cake (four points), among other entrees.

Another advantage to the Weight Watchers program is that you can find the point values of a number of fast foods online. This means that you are not choosing your food in the dark—you have some idea what these foods can do to your waistline. Any weight loss program that improves your knowledge of nutrition should be considered beneficial.

Choosing a weight loss program is an extremely personal decision, one that should not be taken lightly. You will have to weigh the benefits and drawbacks of the Weight Watchers program in order to decide whether it’s the right plan for you. However, if you do select Weight Watchers, be sure to remain committed to it for at least six months in an effort to maximize your weight loss.

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing, the more you understand about any subject, the more you will be able to share with others

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Every woman wants to look great: almost-perfect skin and a sexy body. Unfortunately, you are not one of the gifted kinds, where beauty and a fit body come out naturally. So, you carelessly shell out that hard-earned money just to get the best and most effective beauty and wellness treatments to date. But did you know that you can get free weight loss methods?

Here are guidelines on your free weight loss methods:

• It is time for calorie strike! Free your mind and body from high-calorie food choices. Do not even think about getting a piece of cake or a cup of ice cream. Slice them out of your daily meals or even in your grocery list. Consuming fewer energy than what your body makes use of everyday will help you get rid of those unwanted pounds.

• Water is power. Aside from the fact that water helps in cleansing the body of toxic or wastes, water makes you feel fuller. So, it minimizes the hunger for snacks and compels the body to depend on the remaining fat inside your system. Do not even try drinking juices as these beverages contain sugar or sweets that can add up to the pounds. Not even coffee, please!

• Get up and exercise! Exercise does not only mean going to the gym. For dieters who want to save money, you have your free exercise by jogging, brisk walking, jumping ropes, walking up and down the stairs, or even cleaning up the whole house. For gym lovers, indulge in body building; more muscle workouts mean higher level of metabolism. Make it a daily routine. Do not make excuses of missing out even one day. Please refrain from being a couch potato. Find anything to do that will help you sweat it out.

• Ready to grab that virus to make you sick? Well, this may not be such a safe and sound way to achieve a slim body figure. Definitely, it is risky and foolish to be waiting for something like that to happen. But if you are emotionally stable to handle this kind of method or think that you can give it a shot, then all you have to do is wait till it sips into your body. This may truly be unwise, but if you are in total desperation to get that slim or thin body, always remember you are accountable for everything you do.

Setting your mind focused on the problem will also lead you to better results. Think of the free weight loss methods as a difficult choice but should bring you great benefits. Be firm, and be honest with yourself. Do you really want a life-changing activity? Do you want new beginnings for your well being through these free weight loss methods? Will you not be pinned down by the challenges that may get through along the way?

Although it is really alarming how many people want to get thin for aesthetic purposes, if you answered yes to the above, then you are definitely ready with the free weight loss methods.

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Fat Burning Furnace is the best selling weight loss eBook and program developed by husband and wife team Rob And Kalen Poulos. As the product title shows the aim here is to burn fat and burn it all. The three areas covered in the material are motivation, exercise and nutrition. Your body can become a fat burning furnace system by following just a few simple steps. You might think that you have heard it all before and you have tried it all. I promise you that this secret will allow you to continue to eat the foods that you love and not be hungry, but have that slender, strong body that you have always desired.

What is Fat Burning Furnace?

 It is a program set up for people who want to consecutively seeking for way to lose weight to reach a healthy shape, it is radically different from “Fad” systems, it leads you to a bright way to lose your weight based on practical science s of healthy diet and exercise, it was developed by Rob poulos who used to be a fat guy and experienced the way s to be slender, after acquired those practical experiences, he tried to help people to lose weight.

What does the “Fat Burning Furnace” guide contain? Some of the topics covered by the Fat Burning Furnace guide are:

- Different Body Types

- losing weight for a lifetime

- Strategies for effective strength training

- Thorough information on reps, sets and exercises with details on total body workouts, selecting exercices, the best possible exercises, deciding between gyms or fitness center and even exercises for home.

- Fat Burning Routines covering beginners weight loss routines, intermediate routines, advanced routines for lean body. The section also highlights the secrets to proper exercise.

- Why diets don’t work?

- Nutrient Rich foods and myths about body fat

- Importance of mini meals, maintaining nutrient ratio, lean body secrets, sample meal plan and also few recipe ideas

- Healthy treats, proper nutrition, meal replacements

- importance of proper sleep for lean body

- super stress buster

Click Here to Download the Fat Burning Furnace now

According to the this eBook, short but intense work outs are better than long cardiovascular workouts. It focuses on the development of lean muscles which will automatically burn more calories, even when you are resting. The first half of the eBook primarily deals with the details of the interval training regime which is only about 20 minutes long and needs to be done only three times a week. The detailed pictures of the exercises are very easy to follow. Some videos are also available for a more complete understanding.

The next half of the eBook provides information about the proper balance of nutrients required while you are trying to lose weight. Most of the facts stated here are not completely new, but they have been implemented very intelligently. The eBook moves beyond the normal low carbohydrate high protein diet and tries to analyse the very causes of hunger cravings. The eBook also discusses some popular beliefs about dieting and tries to explain the rationale behind them. It also charts out very simple and easy to follow diet plans. These are not crash diets, but rather very wholesome and healthy diets.

All said done, you have to be strong enough to say no to a lot of food times if you want to lose weight. The Fat Burning Furnace eBook also tells you what to strictly avoid while dieting. The whole nutrition plan is meant to supplement the development of lean muscles, which was the primary aim of the exercise programme.

The eBook provides a fresh outlook about fat loss. It is clear and effective. For all of you who have been desperately trying to lose weight and have exhausted all existing means, Fat Burning Furnace eBook is a godsend!

Click Here to Download the Fat Burning Furnace now

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Starting a diet can seem like an impossible task. But you don’t need to jump in head first.  A few quick and easy dieting tips can get results. Sometimes small steps are better so that you don’t get overwhelmed.   Changing you daily routine can difficult but with a little work you will start to look and feel better.  It’s very common to get excited and begin a program, but when results aren’t quick enough many people lose interest.  Dieting isn’t always easy but with a little effort you’ll start to see results.  I’ve got six easy dieting tips that can help and are simple to use.

1.   If you eat slower this will give your body time to “catch up” to the amount of food you’ve eaten, then you can better judge when you’re full.  Eating too quickly will result in that bloated, stuffed feeling, and no one likes that.

2.  Eating smaller meals with a healthy snack in between is much better than skipping a meal.  Many people think skipping meal will lead to weight loss but this isn’t the case.  Smaller more frequent meals will help to keep your metabolism going, meaning you will be digesting your food at a quicker rate.  This will prevent overeating at dinner or late at night.

3.  Not everyone has the time or money for a gym membership, but try to work some simple exercise into your routine.  Take the stairs instead of the elevator, take a walk in the morning or evening, or ride a bike.  I bike frequently for enjoyment and because it beats paying for gas.

4.  Eliminating fat from the diet is not the way to lose weight.  While reducing your fat intake is a healthy start, fat is still necessary in any diet.  In order to you need to know how different types of fat affect your body.  It is more important to stay away from bad fats that are in a lot of processed foods, such as saturated fats and trans fats.  Deep frying or cooking foods with a lot of oil or butter can really add to the fat and calorie content.

5.  Whole grains, fruits, and vegetables should be a daily part of any diet.  Try these as a replacement to snacks that contain empty calories and high fat content.  These natural foods are generally high in fiber, vitamins and low on calories.

6.  Before eating a meal try this easy dieting tip, drink a glass of water five to ten minutes before you eat.  Doing this will help fill you up and at the same time will prevent overeating at your next meal.

With these six easy dieting tips you will start to feel better and look better.   Eating slower and eating smaller meals, working in simple exercise, reducing you fat intake, eating healthy snack, and drinking water before a meal are all great ways to start losing weight.  Simple steps are a great way to begin on a path to a healthier life.

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So you’ve decided to lose weight the easy way – with a diet food delivery service. Diet delivery is fast becoming one of the most popular ways to lose weight. It’s easy, affordable and convenient. But there are so many services to choose from – which one is best for you?

This article will help you know what to look for when choosing your diet food delivery program so you can choose the best one for your lifestyle.

Key Factors When Choosing A Diet Delivery Service:

- Price

Prices range from $9 to $39.99 a day depending on what level of service and type of program you want.

Higher priced plans are usually gourmet meals, freshly prepared (not frozen) or highly specialized in some way (for example, diabetic-friendly).

Prices also vary based on whether or not you want a full plan (breakfast, lunch and dinner) or just lunch and dinner; and how many days of delivery you want (for example 5 or 7 days). Some meal delivery services quote you price per week or price per month.

Ways To Save – You can often get discounts by ordering by the month versus ordering by the week. Also, you can often get at least one free meal and up to an entire week of meals depending on which diet delivery program you choose.

- Type of Diet Meals

Many services are based on a popular program like the Zone or the Jorge Cruise’s 3 Hour Diet at Home. Others are based on broad meal types like low-carb or diabetic friendly.

Some services will let you choose among different plans like low carb, low calorie, vegetarian or diabetic friendly.

Regardless of diet type, most programs are really based on low calorie, portion controlled meals designed to help you lose approximately 2-3 pounds per week.

- How Many Meals Per Day

In general most diet food delivery services offer you breakfast, lunch and dinner. Some however will only offer lunch and dinner.

Others will offer snacks as an added cost whereas other will offer snacks included. Be sure to factor this into your price comparisons depending on what you want.

- Fresh Vs. Frozen

Some plans offer you fresh food; some offer you frozen food and some offer you both. Frozen meals, in general, are more affordable than fresh.

To many people, frozen vs fresh really doesn’t make a difference. However some people want fresh food made with no preservatives. These services tend to charge a bit more because of the extra work involved.

- Number of Days

While most diet food delivery programs offer a 7 day plan, others also give you the option of a 5 day plan (so you can take the weekend off).

This is a great convenience for those who want their meals delivered to their office during the week. In general you’ll be paying less per week on a 5 day plan, however price per day on these plans is pretty much the same as a 7 day plan.

- Menu Variety

Although it’s hard to get bored with these plans, there are some services that offer better menu variety than others.

For example, one service might offer a 4 week rotating menu. This means the menu changes every 4 weeks.

Other services may let you choose your menu from a larger selection of food allowing you to ensure you’re getting food you love.

Also, if you find you don’t like what’s on the menu, many programs will let you substitute a different meal for a small charge.

- Support

This may not be a feature that you need, however some people do like extra support while losing weight. You might get access to weight loss tools like chat rooms, e-mail support, message boards, dietitian advice, free articles etc.

If weight loss support is important to you, make sure you check out the options before you choose your diet food delivery service.

- Commitment

Some plans do require you to sign a contract for a certain length of time. The most popular time commitment is 1 month which really isn’t asking a lot. After a month you’ll know for sure if the program is right for you.

If a service asks you for a longer commitment than that, be cautious. Some services don’t require you to order 1 month at a time however you’ll probably get a discount if you do.

Conclusion:

Now you know the main features to consider when choosing a diet food delivery service. When you consider these features in light of your preferences and lifestyle, it shouldn’t be hard to decide on the best service for you!

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Are you aware of the truth behind colon cleansing weight loss? As a personal trainer, I tend to be skeptical of any method of weight loss that does not follow traditional guidelines. You know the drill, eat less and exercise more. However, I had heard so many exciting claims about colon cleansing and weight loss, I decided to uncover the truth.

First, let’s look at the fundamentals of weight loss. It really isn’t “rocket science”. Their are 3500 calories in a pound of body fat. If an individual consumes fewer calories than their body requires, they will lose weight.

Simple, right?

So, what do calories have to do with colon cleansing weight loss? Well, in my research I discovered that it was not unusual for individuals to lose 10-15 pounds in 7-10 days while colon cleansing!

Gadzooks!

So, do the math. An individual would have to be on a MEGA restrictive diet to experience weight loss of that magnitude. The individuals that I discovered were not on any specific type of diet.

Most were not on a diet AT ALL! So, how did they lose that much weight?

Simple. During a colon cleansing, the colon is able to rid itself of accumulated fecal matter. This impacted matter builds up on the walls of the colon over time.

The amount that can accumulate can be mind boggling. It is reported that an autopsy on the late Elvis Presly, revealed that his colon weighed 60 Pounds!

A healthy colon should weigh about 5 pounds.

Colon cleansing weight loss is not fat loss, but the benefits of removing impacted fecal matter are great. Individuals dramatically improve  energy levels, quality of sleep, overall vitality and quality of life.

The key is to cleanse often enough to prevent the accumulation of waste. Depending on what your doctor advises, once every 90 days should be adequate.

So, is colon cleansing right for you?

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Hey you. Yea you. Do you want to burn fat fast? I bet you’ve like to do it without having to exercise or having to change your diet. Well let me let you in on a well kept secret. Are you ready?

It ain’t gonna happen. You can hope all you want, but unless you change what you’re doing that got you over weight to begin with, you’ll be “wishing on a star”.

Why am I being so harsh? Actually, I prefer to call it tough love. Whatever you decide to call it, you need to realize that to lose those pounds, it’s all up to you to make the necessary changes in your life.

But you say it’s so hard!

I’m not going to tell you that it’s easy to break old habits and start new ones. If it were easy, there wouldn’t be a billion dollar industry built around just weight loss. That figure alone should suggest to you that something is afoot. (What can I say? I like Sherlock Holmes.)

What I am going to suggest to you is that you stop taking losing weight so seriously. I’m sure that it’s a safe bet that if you look back at most of the changes you made in your life, you’ll see that you didn’t make a big deal out of them.

The change could have been something as simple as choosing another route to go to work or maybe changing your brand of toothpaste. Nothing life changing about those decisions. And even though the benefits from losing that extra weight may be life changing, the decision to make the change doesn’t have to be.

Truth be told, everything in life is simple. It’s when we try to live life that we make it hard.

So what should you do about trying to lose weight? The answer to that is simple. Simply keep it simple. The harder you try, the harder it becomes. When you stop stressing over every little aspect of losing weight you are going to find that something marvelous starts to happen.

Bit by bit, you’ll actually find yourself doing the things necessary for you to lose weight. You may start out by just drinking more water. You may decide to go for a long walk. You may decide to go with a salad instead of a burger for lunch. You may even find yourself following that diet and exercise plan you laid out your hard earned cash for.

Whenever it happens, it is going to be because the fate of the world no longer rest on you following every minute aspect of your weight loss plan. Just like a seed sprouting from the soil, you’ll gradually grow into doing all the things that stressed you out before. And when that happens, you’ll wonder what the whole fuss was about anyway.

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Many people have heard of the Atkins diet, the short name for Atkins nutritional approach. It’s a low-carb diet created by Robert Atkins. He had gained a great deal of weight while he attended medical school. Atkins read about a low-carb diet in one of his medical journals. He decided to improve it and release it under his name.

Dr. Atkins had rather radical theories about the nature of weight gain as expressed in the Atkins diet. First, he dismissed the idea that saturated fats were bad. The carbohydrates are the culprits. In Atkins theory eating too little fat make things even worse. He pointed to all the low-fat foods that were high in carbohydrates. Eating a low-fat version of foods was actually less healthy.

The Atkins diet changes this. He shifts dieters’ metabolism to burn body fats by cutting out carbohydrates from their diets. That’s the goal of weight loss. Atkins flipped the equation from lowering caloric intake. Now it was all about what your diet can help you burn. The Atkins diet supposedly burned an extra 950 calories everyday. But the claims were not true.

The Atkins diet also could help people with type 2 diabetes.. Type 2 diabetes is most often associated with obesity. So in general any diet that helps decrease weight will help address type 2 diabetes. But the Atkins diet is also low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease.

What steps does one take to follow the Atkins diet? It consists of four steps or phases which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here are more details of Induction which is the most crucial of the phases.

The first phase of the Atkins diet, Induction, is like the boot camp for the diet. Atkins is flexible as to the time period – but recommends two weeks. Carbohydrates are nearly removed entirely from the diet, only 15-20 grams can be consumed each day. The lack of carbohydrates will prompt the body to convert fat into fatty acids for fuel – a process known as ketosis. During this phase weight loss can reach as much as 10 pounds per week.

The other Atkins diet phases are generally used for determining the levels of carbohydrates ideal for losing weight and for maintaining a standard weight – not gaining weight. Dr. Atkins himself died of complications of increased fat intake in his diet, which is something to keep in mind when choosing this diet.

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