Is it possible to lose our weight Very Fast??
Lose Weight Fast…….
Five Meals A Day Will Push the Pounds Away
As women we are always seeking ways to shed a few pounds. From skipping meals, to investing in Slim Fast products, and taking a pill each day there’s nothing we won’t do to lose weight. If I told you that there was an effective diet that could help you lose weight fast and healthy without starving yourself would you believe me?
Well there is. So no more starving yourself, downing pills and spending so much money on Slim Fast products. By consuming five meals a day you can boost your metabolism leading to weight loss. Now I know what you are thinking, five meals a day isn’t that too much? That all depends on what you eats. The key is you want to eat three whole meals which is breakfast, lunch and dinner. The other two meals you will be eating will be small and will have less calories than the other three.
Breakdown:
Let’s say if you were on a 1,250 calorie intake diet here is how the diet would work for you:
Breakfast: 100 Calories
Lunch: 300 Calories
Two snacks: 1st- 200 calories 2nd- 250 Calories
Each meal should be from 3 to 3 ½ hours apart. So if you were to eat breakfast at 7:00 am you would have your first snack at 10:00am, lunch would be at 1:00pm, your last snack would be at 4:00 and you should have dinner at 7:00pm. Of course sends we all lead different busy schedules you can a adjust your eating schedules as circumstances allow. The only thing you have to make sure you do is eat your five meals a day.
Right now your probably wondering what kind of things you could possibly eat on a five meals a day diet. Don’t make things complicated, remember your two smaller meals will contain lesser calories so you don’t have to go all out.
200 Calorie Snacks:
1. A small salad with one boiled egg. (150 calories)
2. Strawberry and Banana Smoothie- 60g of strawberries, 250ml of skimmed milk topped with a 100g chopped banana. (194 calories0
3. 1 small 100g baked potato with 70g of reduced salt and a small portion of baked beans with reduced sugar. (187 Calories)
These a just a few 200 Calorie snack ideas. You can also come with your own, just remember to count the calories.
250 Calorie Snacks:
1. One portion of roast potatoes and carrots. (210 Calories)
2. Goulash Soup (218 Calories)
3. Lemon potato salad (250 Calories.
With breakfast it’s okay to have a few more calories because you need an sufficient amount to get your metabolism up and running.
100 -150 Calorie Breakfast
1. Oatmeal and strawberries- 1 bowl of instant oatmeal mixed with a little skim milk topped with 60g of strawberries. (144 Calories)
2. Pumpernickel bread topped with 20g of reduced fat cream cheese. (100 Calories)
3. Plain diet yogurt and 20g of stewed prunes. (148 Calories)
300 Calorie Lunch
1. Banana and Cream Cheese sandwich- two slices of whole wheat bread, 100g of sliced bananas and 40g of reduced fat cream cheese.
2. 100g banana, 60g peach, 125ml fat free yogurt, and 125ml tropical fruit juice. (282 calories)
400 Calorie Dinner
1. Leek soup with a 250g canned potato and a slice of 80g of French bread. (346 Calories)
2. Chicken peas served with a brown rice salad- 100g canned tomatoes, 50g canned chicken peas, 30g of onion and a dash Tabasco, 200g of boiled brown rice and 1 tsp of basil. (376 Calories)
Free Foods
Free foods are foods you can have as much as you want throughout the day because they have no fat, carbohydrate, little/or not calories.
1. Onions, green peppers
2. Broccoli
3. Spinach
4. Collard greens (No meat)
5. Lettuce
6. Cucumbers
7. Tomatoes
8. Zucchini
9. Brussels Sprouts
10. Cabbage(No meat)
11. Of course water
Benefits of five meals a day:
1. Builds up energy
2. Speeds up metabolism which burns the calories
3. You never starve
4. It helps develop healthy eating habits.
Why not ditch the three times a day meal tradition? If you go with the five meals a day the pounds will go away. See for yourself, You could achieve you goal to lose your weight fast.
Related Lose Weight Tips:
- Some Easy Ways to Lose Weight Fast
- Morning Banana Diet – The Perfect and Healthy Breakfast
- How to Lose Weight in a Week?
- Three Steps to Lose Weight Fast and Naturally
- Exercising – How to Lose Belly Weight Fast
Tags: How to Lose Weight, How to Lose weight Fast, Quick Weight Loss, Weight Loss Fast
