Weight gain during pregnancy is both normal and healthy. But most ladies aspire to get back to their original figures post pregnancy. It is known that breast-feeding helps weight loss because it helps the uterus to shrink back to normal and is always paired with other methods of weight loss after childbirth. A weight loss ranging from 10-14 pounds, 2 weeks after the baby’s birth is normal. This is primarily because of loss due to the baby’s weight, extra body fluid, the placenta and the amniotic waters. For some women it is natural to hold on to the few remaining pounds of weight till they completely give up breast-feeding. Never give up meals, instead restrict the size of the portions and increase your consumption of fresh vegetables and fruits. Above all, avoid being anxious and fretting about losing weight or getting back your original figure. Just eat healthy, avoiding empty calories and your body will easily respond in the most natural fashion towards positive weight loss.
Pregnancy Weight Loss
The thumb rule for any weight loss program even if it is one after a pregnancy, is to avoid foods like desserts and ice cream, which gives only empty calories. Within about nine months most new mothers will find themselves back to their original pre pregnancy weight, provided they commit themselves to a routine of regular exercise and eat healthy nutritious food that gives only the required amount of calories. If exercise is absent from the routine, then weight loss after pregnancy will be difficult to achieve. Actually exercise helps keep metabolic activity high while on a diet. In fact diet and exercise have to go hand in hand if weight loss is targeted. The two together make weight loss easier. It is wrong to believe that skipping meals or starvation is an answer to weight loss after pregnancy. Just reduce the size of helpings. Seafood that contains high amounts of methyl mercury is best avoided, as it can be detrimental to weight loss and could have the opposite effect.
Normally women gain about seven pounds of fat during a pregnancy. Ensuring that you eat nutritive food is more important during the first month or two after pregnancy. Even though most women tend to remain anxious about returning to their original figures after childbirth, pregnancy and childbirth are among the most mysterious and fascinating experiences in a woman’s life. Ideally have very small helpings foods such as raw milk products, cold cut meats and sushi, if you must have them, as you increase the risk of illness through food. If junk food is a temptation, just don’t stock it in your fridge. Reduce the size of food helpings without avoiding meals and eat only when hunger wants to be satiated. If you constantly feel hunger, try keeping busy with other activities and I am sure you could lose weight after pregnancy.
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Tags: Lose Weight After Pregnancy, Pregnancy and Weight Loss, Pregnancy Weight Loss, Weight Loss After Pregnancy
