Prepackaged diets like Atkins, Nutrisystem, and Jenny Craig have made their mark in the weight loss industry. You see them everyday on TV and other forms of media ads. They have been ‘proven’ to provide those fantastic results everyone is looking for. They have been ‘known’ to guarantee you to lose something like lose weight 80 pounds in 2 weeks. As great as it sounds, the results and their claims themselves are horribly inaccurate. It takes something close to starvation or diet that has no nutritional value to strip down weight that quickly. And you know what? Part of that weight could be muscle. The body can indeed take protein out of your body.

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