You may have heard about goji berries recently in the news media. This small orange-red berry packs a nutritional punch, making it one of the healthiest fruits you can consume. While it’s common knowledge that a diet rich in fruits and vegetables is beneficial for health, many people don’t know the richest sources of nutrients and antioxidants when it comes to produce. Consider adding organic goji berries to your diet as they are brimming with healthy goodness.
Also known as the wolfberry, the goji berry contains a higher level of beta carotene than carrots, more iron per serving than spinach and loads of vitamin C. These berries also contain trace minerals, 18 amino acids and even vitamin E, which is hardly ever found in fruit. Organic goji berries are produced without harmful pesticides or synthetic fertilizers. They are dried before being sold for consumption and look similar to raisins. They are sweet and tangy — and can even help curb sugar cravings. Most people describe the goji berry as a mix of cranberry, cherry and raisin when asked what it tastes like.
Dried goji berries make the perfect snack. They are easily portable and can be enjoyed on their own or mixed into trail mix. These Asian berries have been used for thousands of years in traditional Chinese medicine and as a food item. The protein in goji berries give them an advantage over other fruits, as does the polysaccharide content. They are rich in antioxidants, which help neutralize and prevent cell damage caused by free radicals.
If you can’t locate organic goji berries in your local supermarket, try a whole foods market or a health food store. You can easily find dried goji berries for sale online from a variety of companies. There are even dried goji berries dipped in dark chocolate for an even bigger antioxidant boost. Whether you enjoy these berries on their own, with chocolate or as part of a trail mix one thing is for sure, they are a smart dietary choice. You may also want to consider organic goji juice, another effective way to consume this berry.
