Finding effective ways to boost the body’s metabolism is a on going battle when it come to slimming down. Metabolism is know as the rate that the body produces and consumes energy and calories to support life.
Let’s look at several factors which affect the metabolism of the human body, such as the amount of all muscle tissue, the overall frequency of meals you consume, your genetic makeup, current stress levels, personal diet and activity levels.
A slow metabolism may be due to the following: loss of muscle because of not enough physical activity, the the body eats it’s tissue when there is not enough food energy to to maintain body functions, and the decrease of physical activity that comes as we get older.
Here are 10 simple ways to fire up a stubborn metabolism:
1. Create lean, healthy body mass. Everyone’s metabolism decreases along with age, persistence, it is possible to slow the aging transition. Just by looking at the amount of muscle a person has is a good indicator in the ability to expend calories, lose weight and melt away fat. The key to melting away those unwanted pounds is exercise. Start by building overall strength and resistance by exercising at least twice a week, preferably including weights.
Quick tasks such taking your dog for a walk and taking the stairs instead of using the elevator can surely burn calories. Here are some example of effective exercises:
Overall strength training
- Increase the number of repetitions of a particular exercise.
- Up the level of resistance
- Use advance exercises (within your comfort level)
Cardiovascular training
- Add additional intervals between exercises
- Integrate cross-training and combine exercises
2. Eat a healthy breakfast. A lot of people ignore the fact that breakfast is the most important fat burning meal of the day. Your metabolism can drastically slow down if you consume breakfast during the late afternoon.
3. Avoid sugar intake. Consuming sugar enables the body to store fat. Eat foods that helps your body maintain even blood-sugar level.
4. Consume spicy foods. Hot spicy foods can drastically increase your metabolism.
5. Get extra sleep. Muscles revitalize during the last few of hours of sleep.
6. Increase your water consumption. Water flushes out cellular toxins that are produced as the body burns fat.
7. Consume smaller meals. It is advisable to consume 4 to 6 small meals that are spread out 2 to 3 hours apart.
8. Never skip meals. People tend to skip meals in order to lose weight, which is a bad mistake since it slows down metabolism.
9. Take time to plan meals in detail. Always prepare the right amount of food to be eaten at the designated intervals.
10. Keep away from stress! Stress, can be both physical or emotional, starts the release of a steroid called cortisol, which decreases metabolism. People tend to eat excessively when stressed.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Following the ten ways to speed up you metabolism will help to prevent and control these diseases.
Reaching your desired body weight is never impossible if you has the determination and patience needed to achieve a stabilized the metabolism level, which plays an important role in weight loss. Eating the right foods and exercising is not just a seasonal fad , but a important way of life.
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Tags: Metabolism, Slow, Speed, Ways
