Atkins diet or low carbohydrate diet is introduced by a nutrition expert from the United States Dr. Robert Coleman Atkins, in 1970. Any kind of carbohydrate in any form, either the bread, cheese, rice, potatoes or noodles and rice are prohibited in the Atkins diet. Energy replacement obtained from food-rich protein and fat, such as meat, fish, eggs and so forth.
Protein and fat will create a feeling of satiety, which survive longer so that the dieter is not easy to feel hungry. Still, Feed fat to be excessive, so the body’s metabolism is not balanced. For women, excess fat is generally stored in the stomach, thigh and pelvis. Only in six months, the decline could reach 10 kg.
According to nutrition experts, low carbohydrate diet in Atkins diet is a diet that limits the source of carbohydrate. Because of not consume carbohydrates, the followers of Atkins diet need to consume high protein and fat food to gain the energy. Consequently, they raised the consumption of protein. Source of protein obtained from meat. But we know that the meat also contains fat. That’s make the high rate of the protein in the body and fat is also high.
Low carbohydrate diet in Atkins diet make dieters happy with their weight loss program at the earliest time. According to the research, in the first six months, the weight can be decreased drastically, especially within two or three months. Despite the decrease in body weight each person is different, in six months, the weight can be decreased to 10 kg! However, after six months, body weight tended to decrease slowly and little. If you want to reduce the weight again, usually will be more difficult. Rapid decrease in body weight because this involved discharge of water in the body.
“This is due to metabolic or process in the body. If someone does not eat carbohydrates, water will be discharge from body. In any weight loss program, which must be discharged is fat, not water in the body.” , Says Atkins Diet expert.
As a result, if too many body fluids that out, people can experience dehydration. Ideally, if you are in a phase of decrease in body weight, lose your weight a week between half to one kilo gram. Thus, a maximum down around four kilos grams. Can only fall to 5-6 kg, but must be strict supervision of doctors in nutrition. If not, there can be complications of disease
In addition, low-carbohydrate diet in Atkins diet is also very risky because the disease causes of high Feed high protein and fat. Among other high cholesterol rate can cause, increasing the risk of excessive cumulation of fat, blood vessels and the stoppage. Excess protein and fat will also burden the kidney. If someone doing a diet like this for many years, the kidney can be damaged.
Cons of Atkins Diet: high-protein diet make the kidney work extra hard to filter out the remaining food substances. Low-carbohydrate diet that also cause a sluggish and less concentration.
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