The goji berry is also commonly known as the wolfberry. Sometimes you will see goji referred to by its source of origin such as Tibetan goji. A member of the boxthorn species and the Solanaceae family, relatives of the goji berry include tomato, chili pepper, eggplant, potato, tobacco and nightshade. While these berries grow in areas around the world, China is the largest source of commercially cultivated goji berries.
Goji berries are reddish-orange in color and have been used in traditional Chinese medicine (TCM) for thousands of years. Recently they have gained popularity in the West because of their high content of nutrients and antioxidants. One of the so-called superfruits, goji berry can be found in a wide variety of nutritional supplements and products. One thing you won’t find, at least outside cultivation areas, are fresh goji berries for sale. Goji berries are usually dried like raisins before being eaten.
You can also find goji berry juice, which can be consumed as is or added to a blend of other juices. There are no known side effects of goji berries or goji berry juice. These berries are a rich source of vitamins, minerals, amino acids, essential fatty acids and as mentioned previously, antioxidants. Goji berry has a higher concentration of beta carotene per serving than carrots, and even contains Vitamin E which is rare in the world of produce. Goji even has anti-inflammatory properties thanks to the presence of beta-sitosterol. And, it may even help reduce or prevent age related macular degeneration. There are reports of this berry being used to quell morning sickness in pregnant women.
If you’re wondering what goji berries taste like, the flavor of this berry and its juice can be described as tangy and sweet, somewhat similar to the taste of a raisin. Whether you should consume goji berry in dried form, juice form or supplement form depends on your personal preferences. Before purchasing any goji supplement product read the labels carefully as some supplements combine goji berry with other ingredients depending on the purpose of the supplement.
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